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World Series 

World Series 

(Source: duanculo)

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atffitnessjournal:

This looks delicious!
Spinach Strawberry and Quinoa Salad
Ingredients
1/4 cup quinoa
1/2 cup spinach (fresh)
strawberries (as needed)
handful of walnuts (chopped)
1 tbsp lemon juice
1 tbsp olive oil
salt (to taste)
pepper (to taste)
Instructions
Wash quinoa. Take quinoa, 1/2 cup of water and salt in a pot and bring to a boil. Simmer until the quinoa is cooked. You can see that the quinoa looks pearly with a white ring around it when cooked. Fluff it with a fork and leave aside to cool.
Cut spinach into long thin strips (chiffonade) by stacking them up and rolling them into a log. Then slice them into thin strips.
Place the spinach as the base and add the strawberries, quinoa and nuts to it.
Prepare the dressing by mixing lemon juice, olive oil, salt and pepper. Drizzle over the salad.

atffitnessjournal:

This looks delicious!

Spinach Strawberry and Quinoa Salad

Ingredients

Instructions

  1. Wash quinoa. Take quinoa, 1/2 cup of water and salt in a pot and bring to a boil. Simmer until the quinoa is cooked. You can see that the quinoa looks pearly with a white ring around it when cooked. Fluff it with a fork and leave aside to cool.
  2. Cut spinach into long thin strips (chiffonade) by stacking them up and rolling them into a log. Then slice them into thin strips.
  3. Place the spinach as the base and add the strawberries, quinoa and nuts to it.
  4. Prepare the dressing by mixing lemon juice, olive oil, salt and pepper. Drizzle over the salad.

(via losing-every-extra-pound)

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fitnessloveaffair:

Try this yoga routine in the morning to open up and get ready for the day.
Source

fitnessloveaffair:

Try this yoga routine in the morning to open up and get ready for the day.

Source

(via fabulously-fit)

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carogetsfit:

Uhhh no big deal-just pizza made from ALL VEGGIES (with two egg whites and some sprinkled feta, of course…)
Cauliflower Crust:
1C riced cauliflower (do in blender. Chop until it turns to little white rice-looking things)
2 egg whites
oregano
salt
*mix all ingredients in a mixing bowl and then pat it down onto a baking sheet and bake at 425 for 10 minutes
MY PIZZA! :D
Cauliflower Crust
1oz feta
little bit of spinach
cherry tomatos
*stick back in the oven on broil for 2 minutes and PERFECTION!
please feel free to reblog the crap out of this post. EVERYONE NEEDS TO KNOW ABOUT THIS!

carogetsfit:

Uhhh no big deal-just pizza made from ALL VEGGIES (with two egg whites and some sprinkled feta, of course…)

Cauliflower Crust:

  • 1C riced cauliflower (do in blender. Chop until it turns to little white rice-looking things)
  • 2 egg whites
  • oregano
  • salt
  • *mix all ingredients in a mixing bowl and then pat it down onto a baking sheet and bake at 425 for 10 minutes

MY PIZZA! :D

  • Cauliflower Crust
  • 1oz feta
  • little bit of spinach
  • cherry tomatos
  • *stick back in the oven on broil for 2 minutes and PERFECTION!

please feel free to reblog the crap out of this post. EVERYONE NEEDS TO KNOW ABOUT THIS!

(via losing-every-extra-pound)

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losing-every-extra-pound:

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.
Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.
Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in.
Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

losing-every-extra-pound:

Sexy Arms in 6 Weeks
If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Bent-Over Row Step I
Primary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.

Bent-Over Row Step II  
Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.
tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.

Upright Row Step I
Primary muscles worked: shoulders, upper back, biceps.
Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.

Upright Row Step II
Raise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.
tip: Keep your chin up and your belly button tucked in.

Chest Press on Ball Step I
Primary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)

Chest Press on Ball Step II 
Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. 
tip: You will need to engage your core throughout the exercise to avoid falling off the ball.

Overhead Press on Ball Step I
Primary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.

Overhead Press on Ball Step II
Push the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.
tip: Keep your chin lifted slightly and your core stable.

from this website

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when the news is filming a floatopia story on DP

whatshouldgauchoscallme:

Text

WHEN I AM UNEMPLOYED

wheninla:

I’m like…

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Fresh to death. 🐚🌅 (Taken with Instagram at Dillon Beach)

Fresh to death. 🐚🌅 (Taken with Instagram at Dillon Beach)

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Fresh oysters at Dillons beach and homemade sauce.  (Taken with Instagram at Dillon Beach)

Fresh oysters at Dillons beach and homemade sauce. (Taken with Instagram at Dillon Beach)

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felldowntherabbithole:

Never seen or thought of before this. 
Now I have.
That is all.

felldowntherabbithole:

Never seen or thought of before this. 

Now I have.

That is all.

(via felldowntherabbithole-deactivat)